Tuesday May 18, 2021 May 18, 2021 EMOM [...] Tennille Thomas2021-05-14T19:57:33+10:0017/05/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, burpees, Deadlifts, DT, Dumbbell, Dumbbell DT, Echo Bike, Hang Power Cleans, Push Jerks, Rogue Bike, Run, Single Arm Dumbbell DT| Read More
Friday April 9, 2021 Friday April 9, 2021 [...] Tennille Thomas2021-03-31T21:04:05+10:0008/04/2021|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: double unders, Dumbbell, Front Rack Walking Lunge, Toes to bar| Read More
