double unders

Tuesday June 22, 2021

June 22, 2021 Complete [...]

Tennille Thomas2021-06-10T12:57:32+10:0021/06/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Dumbbell Farmer's Carry, Farmer's Carry|

Saturday June 19, 2021

June 19, 2021 "Barbara [...]

Tennille Thomas2021-06-08T14:02:12+10:0018/06/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlifts, double unders, Handstand Push-ups, Sit-ups|

Wednesday June 16, 2021

June 16, 2021 Complete [...]

Tennille Thomas2021-06-08T13:58:23+10:0015/06/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, Clean & Jerks, double unders, Snatches|

Monday June 7, 2021

June 7, 2021 CrossFit [...]

Tennille Thomas2021-06-04T17:18:59+10:0006/06/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: CrossFit Open, double unders, Thrusters|

Monday May 24, 2021

May 24, 2021 In [...]

Tennille Thomas2021-07-02T15:36:45+10:0023/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, dumbbell snatches|

Monday May 10, 2021

May 10, 2021 CrossFit [...]

Tennille Thomas2021-05-06T13:52:02+10:0009/05/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Dumbbell Hang Power Cleans, Dumbbell Shoulder to Overheads, Handstand Push-ups, Kipping Handstand Push Ups, Strict Handstand Push Ups|

Friday April 30, 2021

April 30, 2021 2 [...]

Tennille Thomas2021-04-26T19:29:55+10:0029/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, double unders, Hang Power Cleans, Push Press|

Thursday April 22, 2021

Thursday April 22, 2021 [...]

Tennille Thomas2021-04-21T10:45:28+10:0021/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AMRAP, burpees, double unders, Intervals, Rest, Toes to bar|

Friday April 9, 2021

Friday April 9, 2021 [...]

Tennille Thomas2021-03-31T21:04:05+10:0008/04/2021|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: double unders, Dumbbell, Front Rack Walking Lunge, Toes to bar|

Friday April 2, 2021

Friday April 2, 2021 [...]

Tennille Thomas2021-03-25T13:05:09+10:0001/04/2021|Categories: Metabolic Conditioning|Tags: burpees, double unders, EMOM|

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