double unders

Thursday December 16, 2021

December 16, 2021 5 [...]

Tennille Thomas2021-12-12T15:10:50+10:0015/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, double unders, Dumbbell squat cleans|

Tuesday December 7, 2021

December 7, 2021 Complete [...]

Tennille Thomas2021-12-12T15:13:31+10:0006/12/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Medicine ball cleans|

Thursday December 2, 2021

December 2, 2021 Complete [...]

Tennille Thomas2021-11-28T11:12:42+10:0001/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: air squats, DB Push press, double unders, handstand walk|

Tuesday November 23, 2021

November 23, 2021 "Filthy [...]

Tennille Thomas2021-11-17T09:59:29+10:0022/11/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Back extensions, Box Jumps, burpees, double unders, Filthy Fifty, Jumping pull ups, Kettlebell swings, Knees to elbow, Push Press, Walking lunges, Wall balls|

Monday October 25, 2021

October 25, 2021 Part [...]

Tennille Thomas2021-10-20T21:36:20+10:0024/10/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, double unders, Dumbbell Thrusters|

Thursday September 30, 2021

September 30, 2021 Part [...]

Tennille Thomas2021-09-23T13:59:04+10:0029/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Hollow rocks, L-Sit, V-ups|

Friday September 17, 2021

September 17, 2021 For [...]

Tennille Thomas2021-09-10T14:37:15+10:0016/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, handstand walk, Strict ring dip|

Wednesday August 25, 2021

August 25, 2021 5 [...]

Tennille Thomas2021-08-20T12:02:25+10:0024/08/2021|Categories: Gymnastics, Weightlifting|Tags: double unders, Dumbbell Thrusters, Rope climb|

Thursday July 22, 2021

July 22, 2021 "Smooth [...]

Tennille Thomas2021-07-15T12:04:19+10:0021/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlifts, double unders, Wall balls|

Monday July 5, 2021

July 5, 2021 PART [...]

Tennille Thomas2021-07-02T15:29:49+10:0004/07/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, double unders, Toes to bar|

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