double unders

Thursday March 10, 2022

March 10, 2022 On [...]

Tennille Thomas2022-03-04T12:00:22+10:0009/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Bike, double unders, Row, Russian kettlebell swings|

Tuesday March 8, 2022

March 8, 2022 5 [...]

Tennille Thomas2022-03-04T11:57:51+10:0007/03/2022|Categories: Metabolic Conditioning|Tags: double unders, Run|

Thursday February 24, 2022

February 24, 2022 "Stay [...]

Tennille Thomas2022-02-17T14:55:13+10:0023/02/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpees to 6" Target, double unders, Stay Awhile, Wall balls|

Thursday February 17, 2022

February 17, 2022 Complete [...]

Tennille Thomas2022-02-10T16:44:33+10:0016/02/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Overhead Squats|

Wednesday February 9, 2022

February 9, 2022 CrossFit [...]

Tennille Thomas2022-02-07T13:27:49+10:0008/02/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: CrossFit Open 20.2, double unders, Dumbbell Thrusters, Toes to bar|

Saturday February 5, 2022

February 5, 2022 "Barbara [...]

Tennille Thomas2022-01-29T16:57:56+10:0004/02/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Barbara Ann, Deadlifts, double unders, Handstand Push-ups, Sit-ups|

Monday January 24, 2022

January 24, 2022 Complete [...]

Tennille Thomas2022-01-22T19:50:54+10:0023/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, Clean & Jerks, double unders, Snatches|

Wednesday January 19, 2022

January 19, 2022 Complete [...]

Tennille Thomas2022-01-15T11:19:52+10:0018/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, double unders, Push Jerks|

Saturday January 15, 2022

January 15, 2022 "Peyton" [...]

Tennille Thomas2022-01-07T20:24:52+10:0014/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to bar pull up, double unders, Dumbbell thruster, Peyton, Run|

Friday December 24, 2021

December 24, 2021 "12 [...]

Tennille Thomas2021-12-16T20:26:51+10:0023/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters|

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