double unders

Friday May 13, 2022

May 13, 2022 [A] [...]

Tennille Thomas2022-05-08T14:08:15+10:0012/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Toes to bar, Wall balls|

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Friday May 6, 2022

May 6, 2022 For [...]

Tennille Thomas2022-05-02T19:31:59+10:0005/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Wall balls|

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Wednesday May 4, 2022

May 4, 2022 "Bachelor [...]

Tennille Thomas2022-05-02T19:29:55+10:0003/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar Muscle Up, double unders, Run, Toes to bar|

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Friday April 29, 2022

April 29, 202 "Undertow" [...]

Tennille Thomas2022-04-23T13:21:16+10:0028/04/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Devils Press, double unders, Dumbbell Thrusters|

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Tuesday April 26, 2022

April 26, 2022 Part [...]

Tennille Thomas2022-04-23T13:17:33+10:0025/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Hang Power Snatch, Kettlebell swings, Strict Handstand Push Up|

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Wednesday April 13, 2022

April 13, 2022 Strength [...]

Tennille Thomas2022-04-08T21:12:16+10:0012/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Strict Handstand Push Ups|

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Thursday March 31, 2022

March 31, 2022 "Dork" [...]

Tennille Thomas2022-03-24T12:59:07+10:0030/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, Dork, double unders, Kettlebell swings|

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Saturday March 26, 2022

March 26, 2022 "Bradshaw" [...]

Tennille Thomas2022-04-03T11:08:33+10:0025/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bradshaw, Deadlifts, double unders, Handstand Push-ups, Pull-ups|

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Thursday March 24, 2022

March 24, 2022 For [...]

Tennille Thomas2022-03-24T13:01:42+10:0023/03/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Strict muscle up|

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Monday March 14, 2022

March 14, 2022 For [...]

Tennille Thomas2022-03-10T13:29:55+10:0013/03/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, pistol squats, Single leg squats|

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