double unders

Saturday August 6, 2022

August 6, 2022 5 [...]

Tennille Thomas2022-07-30T20:25:00+10:0005/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: burpees, double unders, Power Cleans|

Thursday July 21, 2022

July 21, 2022 3 [...]

Tennille Thomas2022-07-15T18:05:03+10:0020/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Burpee box jumps, double unders, Power Cleans|

Wednesday July 13, 2022

July 13, 2022 AMRAP [...]

Tennille Thomas2022-07-08T14:26:56+10:0012/07/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Front Squats, Push Press, Run, Thrusters|

Friday July 8, 2022

July 8, 2022 18min [...]

Tennille Thomas2022-06-30T20:49:49+10:0007/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Wall balls|

Tuesday June 28, 2022

June 28, 2022 AMRAP [...]

Tennille Thomas2022-06-23T13:34:13+10:0027/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Dumbbell Clusters, Dumbbell Front Squats, Dumbbell Thrusters, Toes to bar|

Monday June 13, 2022

June 13, 2022 5 [...]

Tennille Thomas2022-06-08T15:13:10+10:0012/06/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Hand release push ups, Run|

Tuesday June 7, 2022

June 7, 2022 For [...]

Tennille Thomas2022-06-05T14:41:34+10:0006/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Dumbbell box step up, Handstand Push Up, Left arm dumbbell overhead lunge, Right arm dumbbell overhead lunge, Toes to bar|

Saturday June 4, 2022

June 4, 2022 For [...]

Tennille Thomas2022-05-28T16:13:42+10:0003/06/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double dumbbell squat clean, double unders, Run|

Monday May 23, 2022

May 23, 2022 "All [...]

Tennille Thomas2022-05-22T15:46:06+10:0022/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Dumbbell Farmer's Carry, Dumbbell Front rack lunge, Handstand Push-ups|

Wednesday May 18, 2022

May 18, 2022 9min [...]

Tennille Thomas2022-05-12T15:19:35+10:0017/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: air squats, Box Jumps, Devils Press, double unders, Dumbbell Front Squats, Toes to bar|

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