double unders

Monday November 21, 2022

November 21, 2022 [A] [...]

Tennille Thomas2022-11-16T10:24:10+10:0020/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Deadlift, double unders, KB Swings|

Wednesday November 16, 2022

November 16, 2022 Every [...]

Tennille Thomas2022-11-10T09:53:43+10:0015/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: double unders, Echo Bike, Row, Wall balls|

Saturday November 12, 2022

November 12, 2022 'Partner [...]

Tennille Thomas2022-11-04T09:46:32+10:0011/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, double unders, Row, Shoulder to Overhead|

Thursday October 27, 2022

October 27, 2022 [A] [...]

Tennille Thomas2022-10-20T20:43:21+10:0026/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded hip abductors, Bulgarian Split Squat, double unders, Power Cleans, Wall balls, Wall sit|

Thursday October 13, 2022

October 13, 2022 [A] [...]

Tennille Thomas2022-10-08T17:20:36+10:0012/10/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded hip flexor L-sit hold, double unders, Front squat with pause, Front Squats, Squat Clean|

Thursday September 15, 2022

September 15, 2022 EMOM [...]

Tennille Thomas2022-09-07T13:23:11+10:0014/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Burpee box jumps, double unders, Row, Run, Ski|

Tuesday September 13, 2022

September 13, 2022 5 [...]

Tennille Thomas2022-09-07T13:21:15+10:0012/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: double unders, Pull-ups, Run, Sit-ups|

Tuesday September 6, 2022

September 6, 2022 [A] [...]

Tennille Thomas2022-09-03T21:49:02+10:0005/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: double unders, Dumbbell Thrusters, Lying Dumbbell Pull Overs, Strict Ring Dips|

Friday September 2, 2022

September 2, 2022 20min [...]

Tennille Thomas2022-08-30T12:29:54+10:0001/09/2022|Categories: Metabolic Conditioning, Uncategorized|Tags: Bike, double unders, Echo Bike, Row|

Monday August 22, 2022

August 22, 2022 30min [...]

Tennille Thomas2022-08-14T19:38:40+10:0021/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, double unders, Farmer's Carry, Partner, Row|