Double Under

Friday October 29, 2021

October 29, 2021 *Public [...]

Tennille Thomas2021-10-20T21:40:53+10:0028/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AbMat Sit ups, air squats, burpees, Double Under, Push Ups|

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Wednesday September 8, 2021

September 8, 2021 For [...]

Tennille Thomas2021-09-02T21:00:15+10:0007/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Double Under, Ring Muscle up, Sandbag Carry|

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Wednesday August 18, 2021

August 18, 2021 "The [...]

Tennille Thomas2021-08-12T10:57:35+10:0017/08/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpee, Double Under, Row, The Ghost|

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Saturday June 12, 2021

June 12, 2021 5 [...]

Tennille Thomas2021-06-04T17:25:57+10:0011/06/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Burpees over DB, Devils Press, Double Under, Single Arm DB Thruster|

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