Double Under

Saturday May 14, 2022

May 14, 2022 "Keyboard [...]

Tennille Thomas2022-05-08T14:13:37+10:0013/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double Under, Keyboard Cat, Run, Sumo Deadlift High Pull, Thruster|

Thursday April 21, 2022

April 21, 2022 "Steal [...]

Tennille Thomas2022-04-17T14:57:07+10:0020/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar Muscle Up, DB Front rack walking lunge, Double Under|

Monday February 21, 2022

February 21, 2022 3 [...]

Tennille Thomas2022-02-17T14:51:49+10:0020/02/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Double Under, Dumbbell Snatch, Pull Up|

Friday February 4, 2022

February 4, 2022 Complete [...]

Tennille Thomas2022-01-29T16:56:53+10:0003/02/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Double Under, Rope climb|

Monday November 1, 2021

November 1, 2021 10 [...]

Tennille Thomas2021-10-28T19:36:22+10:0031/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Double Under, hand release push up, Strict Pull up|

Friday October 29, 2021

October 29, 2021 *Public [...]

Tennille Thomas2021-10-20T21:40:53+10:0028/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AbMat Sit ups, air squats, burpees, Double Under, Push Ups|

Wednesday September 8, 2021

September 8, 2021 For [...]

Tennille Thomas2021-09-02T21:00:15+10:0007/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Double Under, Ring Muscle up, Sandbag Carry|

Wednesday August 18, 2021

August 18, 2021 "The [...]

Tennille Thomas2021-08-12T10:57:35+10:0017/08/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpee, Double Under, Row, The Ghost|

Saturday June 12, 2021

June 12, 2021 5 [...]

Tennille Thomas2021-06-04T17:25:57+10:0011/06/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Burpees over DB, Devils Press, Double Under, Single Arm DB Thruster|