Double Under

Monday October 3, 2022

October 3, 2022 PUBLIC [...]

Tennille Thomas2022-09-30T20:26:25+10:0002/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Double Under, Partner, Pull Up, Wall Ball, Wall sit|

Thursday August 18, 2022

August 18, 2022 [A] [...]

Tennille Thomas2022-08-13T15:00:01+10:0017/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Barbell bent over row, Barbell good mornings, Bike, Double Under, Neutral grip dumbbell curl, Row|

Saturday August 13, 2022

August 13, 2022 For [...]

Tennille Thomas2022-08-05T19:47:24+10:0012/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Double Under, Power Snatches, Run|

Thursday August 4, 2022

August 4, 2022 On [...]

Tennille Thomas2022-07-30T20:22:49+10:0003/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, Air Squat, Double Under, Strict Pull up|

Friday July 29, 2022

July 29, 2022 For [...]

Tennille Thomas2022-07-18T19:31:53+10:0028/07/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double Under, Run, Thruster|

Saturday May 14, 2022

May 14, 2022 "Keyboard [...]

Tennille Thomas2022-05-08T14:13:37+10:0013/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double Under, Keyboard Cat, Run, Sumo Deadlift High Pull, Thruster|

Thursday April 21, 2022

April 21, 2022 "Steal [...]

Tennille Thomas2022-04-17T14:57:07+10:0020/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar Muscle Up, DB Front rack walking lunge, Double Under|

Monday February 21, 2022

February 21, 2022 3 [...]

Tennille Thomas2022-02-17T14:51:49+10:0020/02/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Double Under, Dumbbell Snatch, Pull Up|

Friday February 4, 2022

February 4, 2022 Complete [...]

Tennille Thomas2022-01-29T16:56:53+10:0003/02/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Double Under, Rope climb|

Monday November 1, 2021

November 1, 2021 10 [...]

Tennille Thomas2021-10-28T19:36:22+10:0031/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Double Under, hand release push up, Strict Pull up|