Devils Press

Wednesday May 18, 2022

May 18, 2022 9min [...]

Tennille Thomas2022-05-12T15:19:35+10:0017/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: air squats, Box Jumps, Devils Press, double unders, Dumbbell Front Squats, Toes to bar|

Friday April 29, 2022

April 29, 202 "Undertow" [...]

Tennille Thomas2022-04-23T13:21:16+10:0028/04/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Devils Press, double unders, Dumbbell Thrusters|

Saturday March 5, 2022

March 5, 2022 For [...]

Tennille Thomas2022-02-26T15:38:31+10:0004/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Devils Press, Run, Toes to bar, Wall balls|

Thursday December 9, 2021

December 9, 2021 "Bienvenido [...]

Tennille Thomas2021-12-12T15:13:44+10:0008/12/2021|Categories: Gymnastics, Weightlifting|Tags: Devils Press, Toes to bar|

Wednesday July 28, 2021

July 28, 2021 30 [...]

Tennille Thomas2021-07-21T21:08:24+10:0027/07/2021|Categories: Gymnastics, Weightlifting|Tags: Devils Press, Dumbbell Push Press, handstand walk|

Saturday June 12, 2021

June 12, 2021 5 [...]

Tennille Thomas2021-06-04T17:25:57+10:0011/06/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Burpees over DB, Devils Press, Double Under, Single Arm DB Thruster|