Deadlifts

Saturday October 29, 2022

October 29, 2022 Partner [...]

Tennille Thomas2022-10-20T20:46:05+10:0028/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, burpees, DB Farmer's Carry, DB Overhead, DB Suitcase Hold, Deadlifts, Echo Bike, Partner workout, Row, Synchro Burpees, Thrusters|

Friday September 16, 2022

September 16, 2022 AMRAP [...]

Tennille Thomas2022-09-07T13:24:09+10:0015/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Deadlifts, Lateral barbell burpees, Toes to bar|

Monday July 11, 2022

July 11, 2022 5 [...]

Tennille Thomas2022-07-08T14:25:07+10:0010/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Deadlifts, Farmer's Carry, Run|

Monday May 30, 2022

May 30, 2022 "Donny" [...]

Tennille Thomas2022-05-28T16:09:09+10:0029/05/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, Deadlifts, Donny|

Saturday March 26, 2022

March 26, 2022 "Bradshaw" [...]

Tennille Thomas2022-04-03T11:08:33+10:0025/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bradshaw, Deadlifts, double unders, Handstand Push-ups, Pull-ups|

Thursday March 17, 2022

March 17, 2022 CrossFit [...]

Tennille Thomas2022-03-10T13:32:49+10:0016/03/2022|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Deadlifts, Shoulder to overheads|

Thursday March 3, 2022

March 3, 2022 "Freestyle [...]

Tennille Thomas2022-02-26T15:36:08+10:0002/03/2022|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, Freestyle Diane, Handstand Push-ups|

Saturday February 5, 2022

February 5, 2022 "Barbara [...]

Tennille Thomas2022-01-29T16:57:56+10:0004/02/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Barbara Ann, Deadlifts, double unders, Handstand Push-ups, Sit-ups|

Saturday December 11, 2021

December 11, 2021 Teams [...]

Tennille Thomas2021-12-05T14:38:54+10:0010/12/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, Handstand Push-ups, Wall balls|

Monday November 22, 2021

November 22, 2021 Every [...]

Tennille Thomas2021-11-17T09:58:02+10:0021/11/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, EMOM, Lateral burpee over the bar|