Deadlift

Monday November 21, 2022

November 21, 2022 [A] [...]

Tennille Thomas2022-11-16T10:24:10+10:0020/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Deadlift, double unders, KB Swings|

Tuesday November 15, 2022

November 15, 2022 For [...]

Tennille Thomas2022-11-10T09:52:43+10:0014/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Burpee over bar, Deadlift, Strict Handstand Push Up, Strict Pull up, Strict ring dip|

Wednesday November 2, 2022

November 2, 2022 For [...]

Tennille Thomas2022-11-03T20:16:40+10:0001/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Deadlift, Hang Power Clean, Run, Shoulder to Overhead|

Monday October 24, 2022

October 24, 2022 [A] [...]

Tennille Thomas2022-10-20T20:40:00+10:0023/10/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Deadlift, Jumping lunges, KB Goblet squats, KB Swings, Single leg staggered deadlift|

Monday October 10, 2022

October 10, 2022 [A] [...]

Tennille Thomas2022-10-07T21:45:45+10:0009/10/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Burpee over the bar, Deadlift, Squat snatch|

Monday September 26, 2022

September 26, 2022 [A] [...]

Tennille Thomas2022-09-26T20:32:21+10:0026/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Deadlift, Wall Ball|

Tuesday August 9, 2022

August 9, 2022 AMRAP [...]

Tennille Thomas2022-08-05T19:42:47+10:0008/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Burpee, Deadlift, Hang Power Clean, Shoulder to Overhead|

Friday August 5, 2022

August 5, 2022 PART [...]

Tennille Thomas2022-07-30T20:23:56+10:0004/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Deadlift, Double dumbbell Push Jerk, No touch deadlift, Run|

Monday July 18, 2022

July 18, 2022 [A] [...]

Tennille Thomas2022-07-15T18:01:07+10:0017/07/2022|Categories: Gymnastics, Weightlifting|Tags: Burpee Pull Up, Deadlift, Dumbbell thruster|

Tuesday July 12, 2022

July 12, 2022 Deadlift [...]

Tennille Thomas2022-07-08T14:26:03+10:0011/07/2022|Categories: Weightlifting|Tags: Deadlift, Hip thrust|