Friday November 18, 2022 November 18, 2022 [A] [...] Tennille Thomas2022-11-10T09:56:16+10:0017/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Back rack thrusters, Bike, DB Bulgarian Split squat, Glute bridge with WB, Row, Run, Ski| Read More
Thursday November 10, 2022 November 10, 2022 [A] [...] Tennille Thomas2022-11-04T09:43:26+10:0009/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: DB Bulgarian Split squat, Front Squat, Hip seated holds, Weighted plank| Read More
