DB Box step up

Saturday October 15, 2022

October 15, 2022 Partner [...]

Tennille Thomas2022-10-20T20:38:11+10:0014/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: DB Box step up, DB Farmer's Carry, Partner, Run|

Tuesday August 23, 2022

August 23, 2022 Tempo [...]

Tennille Thomas2022-08-14T19:39:39+10:0022/08/2022|Categories: Uncategorized, Weightlifting|Tags: Banded hamstring curls, DB Box step up, Tempo Back Squat|

Monday August 8, 2022

August 8, 2022 Tempo [...]

Tennille Thomas2022-08-05T19:48:08+10:0007/08/2022|Categories: Uncategorized, Weightlifting|Tags: Banded hamstring curls, DB Box step up, Tempo Overhead squats|