Clean & Jerks

Monday January 24, 2022

January 24, 2022 Complete [...]

Tennille Thomas2022-01-22T19:50:54+10:0023/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, Clean & Jerks, double unders, Snatches|

Friday January 7, 2022

January 7, 2022 "Grettel" [...]

Tennille Thomas2021-12-21T16:07:52+10:0006/01/2022|Categories: Gymnastics, Weightlifting|Tags: Burpees over bar, Clean & Jerks, Grettel|

Wednesday June 16, 2021

June 16, 2021 Complete [...]

Tennille Thomas2021-06-08T13:58:23+10:0015/06/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, Clean & Jerks, double unders, Snatches|