Chest to Bar Pull-Ups

Saturday June 25, 2022

June 25, 2022 AMRAP [...]

Tennille Thomas2022-06-14T18:32:15+10:0024/06/2022|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Chest to Bar Pull-Ups, Power Snatches|

Thursday February 3, 2022

February 3, 2022 CF [...]

Tennille Thomas2022-01-29T16:55:51+10:0002/02/2022|Categories: Gymnastics, Weightlifting|Tags: 21.3, Bar muscle ups, Chest to Bar Pull-Ups, Clean, CrossFit Open, Deadlift, Front Squats, Hang Clean, Jerk, Thrusters, Toes to bar|

Monday January 24, 2022

January 24, 2022 Complete [...]

Tennille Thomas2022-01-22T19:50:54+10:0023/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, Clean & Jerks, double unders, Snatches|

Monday November 29, 2021

November 29, 2021 "Cameron" [...]

Tennille Thomas2021-11-28T11:09:43+10:0028/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: "2 for 1" Wall balls, Back extensions, Box Jumps, Cameron, Chest to Bar Pull-Ups, Hip extensions, Knees-to-elbows, Ring Dips, Rope climbs, Sit-ups, Triple unders, Walking lunges|

Monday October 25, 2021

October 25, 2021 Part [...]

Tennille Thomas2021-10-20T21:36:20+10:0024/10/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, double unders, Dumbbell Thrusters|

Friday August 20, 2021

August 20, 2021 Complete [...]

Tennille Thomas2021-08-12T11:00:10+10:0019/08/2021|Categories: Gymnastics|Tags: Chest to Bar Pull-Ups, pistol squats, Push Ups, Single leg squats|

Wednesday July 14, 2021

July 14, 2021 For [...]

Tennille Thomas2021-07-15T12:09:08+10:0015/07/2021|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bar muscle ups, Burpees over bar, Chest to Bar Pull-Ups, Thrusters, Toes to bar|

Wednesday June 16, 2021

June 16, 2021 Complete [...]

Tennille Thomas2021-06-08T13:58:23+10:0015/06/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, Clean & Jerks, double unders, Snatches|

Saturday June 5, 2021

June 5, 2021 "Hope" [...]

Tennille Thomas2021-05-28T17:02:00+10:0004/06/2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Box Jumps, burpees, Chest to Bar Pull-Ups, Hope, Power Snatches, Thrusters|

Friday March 26, 2021

Friday March 26, 2021 [...]

Tennille Thomas2021-03-23T21:13:18+10:0025/03/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, double unders, Front Squats|