burpees

Wednesday May 5, 2021

May 5, 2021 10 [...]

Tennille Thomas2021-04-30T09:27:57+10:0004/05/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Muscle Up, Run|

Friday April 30, 2021

April 30, 2021 2 [...]

Tennille Thomas2021-04-26T19:29:55+10:0029/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, double unders, Hang Power Cleans, Push Press|

Thursday April 22, 2021

Thursday April 22, 2021 [...]

Tennille Thomas2021-04-21T10:45:28+10:0021/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AMRAP, burpees, double unders, Intervals, Rest, Toes to bar|

Saturday April 17, 2021

Saturday April 17, 2021 [...]

Tennille Thomas2021-04-10T12:47:20+10:0016/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, Dumbbells, Run, Thrusters|

Monday April 5, 2021

Monday April 5, 2021 Open Gym [...]

Tennille Thomas2021-03-31T20:57:33+10:0004/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, burpees, for time, Lunges, Metcon, Push Ups, Run, Side plank, Sit-ups, Squats, Walking lunges|

Friday April 2, 2021

Friday April 2, 2021 [...]

Tennille Thomas2021-03-25T13:05:09+10:0001/04/2021|Categories: Metabolic Conditioning|Tags: burpees, double unders, EMOM|

Saturday March 27, 2021

Saturday March 27, 2021 [...]

Tennille Thomas2021-03-23T21:18:06+10:0026/03/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, Deadlifts, double unders, Kettlebell swings, Knees-to-elbows, Pull-ups, Sit-ups, Thrusters, Wall balls|