burpees

Friday October 29, 2021

October 29, 2021 *Public [...]

Tennille Thomas2021-10-20T21:40:53+10:0028/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AbMat Sit ups, air squats, burpees, Double Under, Push Ups|

Thursday October 21, 2021

October 21, 2021 Complete [...]

Tennille Thomas2021-10-20T21:34:40+10:0020/10/2021|Categories: Gymnastics, Weightlifting|Tags: Back squats, burpees|

Tuesday September 21, 2021

September 21, 2021 30min [...]

Tennille Thomas2021-09-17T16:03:46+10:0020/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: bike cal, burpees, EMOM, pistol squats, row cal, Strict Handstand Push Up, Strict Pull up|

Saturday August 14, 2021

August 14, 2021 Amy's [...]

Tennille Thomas2021-08-07T19:42:49+10:0013/08/2021|Categories: Gymnastics, Weightlifting|Tags: air squats, burpees, goblet reverse lunges, h-ups, handstand walk, Kettlebell swings, Muscle Up, Pull-ups, Push Ups, Toes to bar|

Monday July 5, 2021

July 5, 2021 PART [...]

Tennille Thomas2021-07-02T15:29:49+10:0004/07/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, double unders, Toes to bar|

Saturday July 3, 2021

July 3, 2021 "Kerrie" [...]

Tennille Thomas2021-06-10T13:30:20+10:0002/07/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Push Ups, Run, Sit-Up, Sprint|

Thursday July 1, 2021

July 1, 2021 "Ellen" [...]

Tennille Thomas2021-06-10T13:27:53+10:0030/06/2021|Categories: Gymnastics, Weightlifting|Tags: burpees, dumbbell snatches, Dumbbell Thrusters, Ellen|

Friday June 18, 2021

June 18, 2021 For [...]

Tennille Thomas2021-06-08T14:01:08+10:0017/06/2021|Categories: Gymnastics, Weightlifting|Tags: burpees, Kettlebell Farmer's Carry, Kettlebell swings|

Saturday June 5, 2021

June 5, 2021 "Hope" [...]

Tennille Thomas2021-05-28T17:02:00+10:0004/06/2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Box Jumps, burpees, Chest to Bar Pull-Ups, Hope, Power Snatches, Thrusters|

Tuesday May 18, 2021

May 18, 2021 EMOM [...]

Tennille Thomas2021-05-14T19:57:33+10:0017/05/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, burpees, Deadlifts, DT, Dumbbell, Dumbbell DT, Echo Bike, Hang Power Cleans, Push Jerks, Rogue Bike, Run, Single Arm Dumbbell DT|

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