burpees

Friday February 4, 2022

February 4, 2022 Complete [...]

Tennille Thomas2022-01-29T16:56:53+10:0003/02/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Double Under, Rope climb|

Thursday December 30, 2021

December 30, 2021 15min [...]

Tennille Thomas2021-12-17T13:50:22+10:0029/12/2021|Categories: Uncategorized|Tags: burpees, Handstand Push-ups, Run|

Monday December 27, 2021

December 27, 2021 3 [...]

Tennille Thomas2021-12-17T13:47:22+10:0026/12/2021|Categories: Gymnastics|Tags: air squats, burpees, Jumping Air Squats|

Friday December 24, 2021

December 24, 2021 "12 [...]

Tennille Thomas2021-12-16T20:26:51+10:0023/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters|

Monday December 20, 2021

December 20, 2021 60 [...]

Tennille Thomas2021-12-16T20:22:07+10:0019/12/2021|Categories: Gymnastics|Tags: burpees, Toes to bar|

Saturday December 18, 2021

December 18, 2021 "Maxton" [...]

Tennille Thomas2021-12-12T15:13:01+10:0017/12/2021|Categories: Gymnastics|Tags: Box step up, burpees, Maxton, Strict Pull up, Weight vest|

Thursday December 16, 2021

December 16, 2021 5 [...]

Tennille Thomas2021-12-12T15:10:50+10:0015/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, double unders, Dumbbell squat cleans|

Monday December 13, 2021

December 13, 2021 "Schmalls" [...]

Tennille Thomas2021-12-12T15:07:30+10:0012/12/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Handstand Push-ups, Kettlebell swings, Pistols, Pull-ups, Run, Schmalls|

Tuesday November 23, 2021

November 23, 2021 "Filthy [...]

Tennille Thomas2021-11-17T09:59:29+10:0022/11/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Back extensions, Box Jumps, burpees, double unders, Filthy Fifty, Jumping pull ups, Kettlebell swings, Knees to elbow, Push Press, Walking lunges, Wall balls|

Monday November 15, 2021

November 15, 2021 For [...]

Tennille Thomas2021-11-09T13:07:02+10:0014/11/2021|Categories: Gymnastics, Weightlifting|Tags: burpees, Handstand Push-ups, Kettlebell swings, Pull-ups|

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