Burpee box jumps

Thursday September 15, 2022

September 15, 2022 EMOM [...]

Tennille Thomas2022-09-07T13:23:11+10:0014/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Burpee box jumps, double unders, Row, Run, Ski|

Thursday July 21, 2022

July 21, 2022 3 [...]

Tennille Thomas2022-07-15T18:05:03+10:0020/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Burpee box jumps, double unders, Power Cleans|

Thursday July 14, 2022

July 14, 2022 In [...]

Tennille Thomas2022-07-08T14:28:05+10:0013/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Burpee box jumps, dumbbell snatches, Row, Ski|

Wednesday February 16, 2022

February 16, 2022 "Space [...]

Tennille Thomas2022-02-10T16:43:33+10:0015/02/2022|Categories: Gymnastics, Weightlifting|Tags: Burpee box jumps, Muscle-ups, Space Invasion, Squat snatches|