Burpee Box Jump

Thursday June 30, 2022

June 30, 2022 Part [...]

Tennille Thomas2022-06-23T13:37:46+10:0029/06/2022|Categories: Gymnastics, Weightlifting|Tags: 3 Position Snatch, Burpee Box Jump, Overhead Squat, Snatch complex|

Saturday August 28, 2021

August 28, 2021 For [...]

Tennille Thomas2021-08-20T12:06:00+10:0027/08/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpee Box Jump, Muscle Up, Run|

Saturday April 10, 2021

Saturday April 10, 2021 [...]

Tennille Thomas2021-03-31T21:05:47+10:0009/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Burpee Box Jump, Echo Bike, Hang Squat Clean, Row, Ski Erg|