Tuesday July 19, 2022 July 19, 2022 Tempo [...] Tennille Thomas2022-07-15T18:01:58+10:0018/07/2022|Categories: Weightlifting|Tags: Banded hamstring curls, Bulgarian Split Squat, Tempo Front Squat| Read More
Monday August 2, 2021 August 2, 2021 Back [...] Tennille Thomas2021-08-01T13:04:10+10:0001/08/2021|Categories: Gymnastics, Weightlifting|Tags: At home WOD, Back Squat, Bulgarian Split Squat, Lockdown, No equipment WOD, Single Arm Overhead Squat, Turkish Get Up| Read More
