Box Jumps

Friday September 24, 2021

September 24, 2021 "Wittman" [...]

Tennille Thomas2021-09-17T16:07:06+10:0023/09/2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Hero WOD, Kettlebell swings, Power Cleans, Wittman|

Friday June 25, 2021

June 25, 2021 CrossFit [...]

Tennille Thomas2021-06-10T13:00:56+10:0024/06/2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Push Press, Toes to bar|

Saturday June 5, 2021

June 5, 2021 "Hope" [...]

Tennille Thomas2021-05-28T17:02:00+10:0004/06/2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Box Jumps, burpees, Chest to Bar Pull-Ups, Hope, Power Snatches, Thrusters|

Thursday April 29, 2021

April 29, 2021 "Roy" [...]

Tennille Thomas2021-04-26T19:27:57+10:0028/04/2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Deadlifts, Hero WOD, Pull-ups, Roy|

Saturday March 27, 2021

Saturday March 27, 2021 [...]

Tennille Thomas2021-03-23T21:18:06+10:0026/03/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, Deadlifts, double unders, Kettlebell swings, Knees-to-elbows, Pull-ups, Sit-ups, Thrusters, Wall balls|