Box Jumps

Saturday June 25, 2022

June 25, 2022 AMRAP [...]

Tennille Thomas2022-06-14T18:32:15+10:0024/06/2022|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Chest to Bar Pull-Ups, Power Snatches|

Thursday May 26, 2022

May 26, 2022 [A] [...]

Tennille Thomas2022-05-23T13:12:32+10:0025/05/2022|Categories: Gymnastics, Weightlifting|Tags: Bench Press, Box Jumps, KB Swings|

Wednesday May 18, 2022

May 18, 2022 9min [...]

Tennille Thomas2022-05-12T15:19:35+10:0017/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: air squats, Box Jumps, Devils Press, double unders, Dumbbell Front Squats, Toes to bar|

Thursday March 17, 2022

March 17, 2022 CrossFit [...]

Tennille Thomas2022-03-10T13:32:49+10:0016/03/2022|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Deadlifts, Shoulder to overheads|

Wednesday January 19, 2022

January 19, 2022 Complete [...]

Tennille Thomas2022-01-15T11:19:52+10:0018/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, double unders, Push Jerks|

Friday December 24, 2021

December 24, 2021 "12 [...]

Tennille Thomas2021-12-16T20:26:51+10:0023/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters|

Monday November 29, 2021

November 29, 2021 "Cameron" [...]

Tennille Thomas2021-11-28T11:09:43+10:0028/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: "2 for 1" Wall balls, Back extensions, Box Jumps, Cameron, Chest to Bar Pull-Ups, Hip extensions, Knees-to-elbows, Ring Dips, Rope climbs, Sit-ups, Triple unders, Walking lunges|

Tuesday November 23, 2021

November 23, 2021 "Filthy [...]

Tennille Thomas2021-11-17T09:59:29+10:0022/11/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Back extensions, Box Jumps, burpees, double unders, Filthy Fifty, Jumping pull ups, Kettlebell swings, Knees to elbow, Push Press, Walking lunges, Wall balls|

Tuesday November 16, 2021

November 16, 2021 "McGhee" [...]

Tennille Thomas2021-11-09T13:08:12+10:0015/11/2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Deadlifts, McGhee, Push Ups|

Saturday November 6, 2021

November 6, 2021 Teams [...]

Tennille Thomas2021-10-28T19:42:30+10:0005/11/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Box Jumps, Pull Up, Thrusters, Wall Ball|

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