Box Jumps

Tuesday November 22, 2022

November 22, 2022 16min [...]

Tennille Thomas2022-11-16T10:25:12+10:0021/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box Jumps, Burpee, Clean and Jerk, Pull Up, Push-Up, Run, Toes to bar|

Wednesday November 9, 2022

November 9, 2022 12min [...]

Tennille Thomas2022-11-04T09:41:51+10:0008/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Box Jumps, Power snatch, Sit-ups, Thrusters|

Wednesday October 26, 2022

October 26, 2022 Every [...]

Tennille Thomas2022-10-20T20:42:13+10:0025/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box Jumps, KB Swings, Row|

Wednesday October 12, 2022

October 12, 2022 [A] [...]

Tennille Thomas2022-10-08T17:19:16+10:0011/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Box Jumps, Row, Ski, Strict pull ups, Wall lean toe raise, Wall sit, wall walks|

Saturday October 1, 2022

October 1, 2022 Teams [...]

Tennille Thomas2022-09-26T20:38:06+10:0030/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Box Jumps, burpees, Dumbbell Snatch, Front Squats, Teams of 3|

Saturday September 17, 2022

September 17, 2022 '"31 [...]

Tennille Thomas2022-09-07T13:25:20+10:0016/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box Jumps, Rope climb, Sandbag run, Teams of 2, Thrusters|

Thursday September 8, 2022

September 8, 2022 AMRAP [...]

Tennille Thomas2022-09-03T21:51:46+10:0007/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: AbMat Sit ups, Box Jumps, Dumbbell Farmer's Carry, Dumbbell Front rack reverse lunges, Dumbbell Push Press|

Saturday September 3, 2022

September 3, 2022 In [...]

Tennille Thomas2022-08-25T15:22:30+10:0002/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box Jumps, dumbbell snatches, Echo Bike, Row, Ski|

Wednesday August 24, 2022

August 24, 2022 [A] [...]

Tennille Thomas2022-08-14T19:40:57+10:0023/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bent over reverse dumbbell fly, Box Jumps, Burpee pull ups, Front Squats, Side plank, Staggered Hip Thrust|

Thursday July 28, 2022

July 28, 2022 For [...]

Tennille Thomas2022-07-18T19:31:08+10:0027/07/2022|Categories: Gymnastics|Tags: Box Jumps, Famer's carry, Wall balls|