Bike

Thursday June 2, 2022

June 2, 2022 30min [...]

Tennille Thomas2022-05-28T16:12:03+10:0001/06/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bike, Farmer's Carry|

Tuesday May 10, 2022

May 10, 2022 3 [...]

Tennille Thomas2022-05-08T13:51:47+10:0009/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Box jump, Power clean, Pull Up, Thruster|

Thursday April 14, 2022

April 14, 2022 “Gorgon” [...]

Tennille Thomas2022-04-08T21:13:28+10:0013/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bike, Gorgon, Row, Strict pull ups, Turkish get ups|

Wednesday April 6, 2022

April 6, 2022 "Breakfast [...]

Tennille Thomas2022-04-03T12:50:34+10:0005/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Double kettlebell clean & jerk, double kettlebell deadlifts, Double kettlebell front rack hold, Handstand hold, Med ball run, Row, Wall sit|

Thursday March 10, 2022

March 10, 2022 On [...]

Tennille Thomas2022-03-04T12:00:22+10:0009/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Bike, double unders, Row, Russian kettlebell swings|

Thursday November 25, 2021

November 25, 2021 Each [...]

Tennille Thomas2021-11-17T10:02:12+10:0024/11/2021|Categories: Metabolic Conditioning|Tags: Bike, Row|

Friday October 8, 2021

October 8, 2021 CrossFit [...]

Tennille Thomas2021-10-15T19:57:05+10:0007/10/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Power clean, Row, Wall Ball|

Tuesday May 18, 2021

May 18, 2021 EMOM [...]

Tennille Thomas2021-05-14T19:57:33+10:0017/05/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, burpees, Deadlifts, DT, Dumbbell, Dumbbell DT, Echo Bike, Hang Power Cleans, Push Jerks, Rogue Bike, Run, Single Arm Dumbbell DT|

Saturday April 10, 2021

Saturday April 10, 2021 [...]

Tennille Thomas2021-03-31T21:05:47+10:0009/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Burpee Box Jump, Echo Bike, Hang Squat Clean, Row, Ski Erg|