Bike

Tuesday October 18, 2022

October 18, 2022 [A] [...]

Tennille Thomas2022-10-12T07:48:48+10:0017/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Dumbbell pullovers, Hanging L sit hold, Row, Ski, Tabata, upper hand banded pull apart, Weighted strict pull up|

Friday October 14, 2022

October 14, 2022 30min [...]

Tennille Thomas2022-10-08T17:21:46+10:0013/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Devil Press, Row, Wall Ball|

Wednesday October 12, 2022

October 12, 2022 [A] [...]

Tennille Thomas2022-10-08T17:19:16+10:0011/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Box Jumps, Row, Ski, Strict pull ups, Wall lean toe raise, Wall sit, wall walks|

Saturday September 3, 2022

September 3, 2022 In [...]

Tennille Thomas2022-08-25T15:22:30+10:0002/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box Jumps, dumbbell snatches, Echo Bike, Row, Ski|

Friday September 2, 2022

September 2, 2022 20min [...]

Tennille Thomas2022-08-30T12:29:54+10:0001/09/2022|Categories: Metabolic Conditioning, Uncategorized|Tags: Bike, double unders, Echo Bike, Row|

Saturday August 27, 2022

August 27, 2022 5 [...]

Tennille Thomas2022-08-14T19:44:40+10:0026/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Bike erg, Echo Bike, Hang Power Cleans, Interval training, Machine, Row, Row erg, Ski, Ski Erg|

Saturday August 20, 2022

August 20, 2022 Every [...]

Tennille Thomas2022-08-13T15:02:00+10:0019/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, burpees, Row|

Thursday August 18, 2022

August 18, 2022 [A] [...]

Tennille Thomas2022-08-13T15:00:01+10:0017/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Barbell bent over row, Barbell good mornings, Bike, Double Under, Neutral grip dumbbell curl, Row|

Tuesday August 16, 2022

August 16, 2022 On [...]

Tennille Thomas2022-08-13T14:57:39+10:0015/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Row, Sit-Up, Ski, Wall Ball|

Thursday July 14, 2022

July 14, 2022 In [...]

Tennille Thomas2022-07-08T14:28:05+10:0013/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Burpee box jumps, dumbbell snatches, Row, Ski|

Previous 123 Next