Monday September 5, 2022 September 5, 2022 E2MOM [...] Tennille Thomas2022-09-03T21:47:16+10:0004/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike erg, Burpee, Echo Bike, Row erg, Ski Erg| Read More
Saturday August 27, 2022 August 27, 2022 5 [...] Tennille Thomas2022-08-14T19:44:40+10:0026/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Bike erg, Echo Bike, Hang Power Cleans, Interval training, Machine, Row, Row erg, Ski, Ski Erg| Read More
