Bench Press

Wednesday September 14, 2022

September 14, 2022 Bench [...]

Tennille Thomas2022-09-07T13:22:12+10:0013/09/2022|Categories: Uncategorized, Weightlifting|Tags: Banded tricep pull down, Bench Press, Seated DB Press|

Wednesday August 3, 2022

August 3, 2022 Bench [...]

Tennille Thomas2022-08-05T19:39:46+10:0002/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Banded pull up, Bench Press|

Friday July 15, 2022

July 15, 2022 [A] [...]

Tennille Thomas2022-07-08T14:28:54+10:0014/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bench Press, Run, Toes to bar|

Friday July 1, 2022

July 1, 2022 Bench [...]

Tennille Thomas2022-06-23T13:38:34+10:0030/06/2022|Categories: Weightlifting|Tags: Bench Press, Weighted Pull Up|

Thursday May 26, 2022

May 26, 2022 [A] [...]

Tennille Thomas2022-05-23T13:12:32+10:0025/05/2022|Categories: Gymnastics, Weightlifting|Tags: Bench Press, Box Jumps, KB Swings|

Tuesday April 5, 2022

April 5, 2022 Strength [...]

Tennille Thomas2022-04-03T12:49:08+10:0004/04/2022|Categories: Gymnastics, Weightlifting|Tags: air squats, Bench Press, Push Ups, Strict Cindy, Strict pull ups, Weighted Pull Up|

Wednesday March 2, 2022

March 2, 2022 Bench [...]

Tennille Thomas2022-02-26T15:34:47+10:0001/03/2022|Categories: Gymnastics, Weightlifting|Tags: Bench Press, Weighted Pull Up|

Monday February 14, 2022

February 14, 2022 Bench [...]

Tennille Thomas2022-02-10T16:41:12+10:0013/02/2022|Categories: Gymnastics, Weightlifting|Tags: Bench Press, Weighted Pull Up|

Tuesday January 18, 2022

January 18, 2022 Bench [...]

Tennille Thomas2022-01-15T11:18:54+10:0017/01/2022|Categories: Weightlifting|Tags: Bench Press, Weighted Dip|

Saturday November 20, 2021

November 20, 2021 In [...]

Tennille Thomas2021-11-28T11:07:11+10:0019/11/2021|Categories: Gymnastics, Weightlifting|Tags: AbMat Sit ups, Bench Press, Rope climbs, wall walks|