Bar Muscle Up

Friday October 1, 2021

October 1, 2021 2020 [...]

Tennille Thomas2021-09-23T14:00:29+10:0030/09/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Pull Up, Rogue invitational online qualifier, Squat Clean|

Monday September 6, 2021

September 6, 2021 5 [...]

Tennille Thomas2021-09-10T14:38:50+10:0005/09/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Clean & Jerk, handstand walk|

Saturday September 4, 2021

September 4, 2021 Complex [...]

Tennille Thomas2021-08-28T11:24:45+10:0003/09/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Chest to bar pull up, Complex Fran, Pull Up, Thruster|

Saturday August 7, 2021

August 7, 2021 "Better [...]

Tennille Thomas2021-08-02T20:43:22+10:0006/08/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Alternating front rack reverse lunge, Bar Muscle Up, Dumbbell Box Step Over, Partner WOD, Power Cleans, Push Press, Run|