Bar Muscle Up

Saturday October 22, 2022

October 22, 2022 Partner [...]

Tennille Thomas2022-10-12T07:53:19+10:0021/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bar Muscle Up, Hang Power Cleans, Overhead Squats, Pull-ups, Ring Muscle up, Run|

Thursday October 6, 2022

October 6, 2022 [A] [...]

Tennille Thomas2022-09-30T20:30:08+10:0005/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bar Muscle Up, Echo Bike, Hanging on a pull up bar, Row, Ski, Tabata, Toes to bar, Wall balls|

Friday June 17, 2022

June 17, 2022 In [...]

Tennille Thomas2022-06-23T13:39:57+10:0016/06/2022|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Thruster|

Friday June 10, 2022

June 10, 2022 10 [...]

Tennille Thomas2022-06-05T14:44:38+10:0009/06/2022|Categories: Gymnastics, Weightlifting|Tags: Bar facing burpee, Bar Muscle Up, Clean & Jerk|

Monday May 16, 2022

May 16, 2022 2 [...]

Tennille Thomas2022-05-12T15:16:56+10:0015/05/2022|Categories: Gymnastics, Weightlifting|Tags: Bar facing burpee, Bar Muscle Up, Deadlift, Wall Ball|

Wednesday May 4, 2022

May 4, 2022 "Bachelor [...]

Tennille Thomas2022-05-02T19:29:55+10:0003/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar Muscle Up, double unders, Run, Toes to bar|

Thursday April 21, 2022

April 21, 2022 "Steal [...]

Tennille Thomas2022-04-17T14:57:07+10:0020/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar Muscle Up, DB Front rack walking lunge, Double Under|

Friday December 10, 2021

December 10, 2021 3 [...]

Tennille Thomas2021-12-05T14:37:50+10:0009/12/2021|Categories: Gymnastics|Tags: Bar Muscle Up, GHD Sit ups, Walking lunges|

Saturday October 23, 2021

October 23, 2021 For [...]

Tennille Thomas2021-10-28T19:34:31+10:0022/10/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Overhead Squat|

Saturday October 9, 2021

October 9, 2021 CrossFit [...]

Tennille Thomas2021-10-15T19:57:19+10:0008/10/2021|Categories: Gymnastics, Weightlifting|Tags: Alternating single arm DB snatch, Bar Muscle Up, Handstand Push Up|