Saturday July 30, 2022 July 30, 2022 For [...] Tennille Thomas2022-07-18T19:32:41+10:0029/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bar Facing Burpees, Power Cleans, Run| Read More
Wednesday June 22, 2022 June 22, 2022 AMRAP [...] Tennille Thomas2022-06-14T18:29:40+10:0021/06/2022|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Max front squats| Read More
Thursday May 5, 2022 May 5, 2022 [A] [...] Tennille Thomas2022-05-02T19:30:55+10:0004/05/2022|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Power snatch| Read More
Saturday November 6, 2021 November 6, 2021 Teams [...] Tennille Thomas2021-10-28T19:42:30+10:0005/11/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Box Jumps, Pull Up, Thrusters, Wall Ball| Read More
Monday July 26, 2021 July 26, 2021 CFB [...] Tennille Thomas2021-07-21T21:05:54+10:0025/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bar Facing Burpees, Front Squat, Sandbag Carry| Read More
Saturday May 1, 2021 May 1, 2021 3 [...] Tennille Thomas2021-04-26T19:31:42+10:0030/04/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Cluster, Intervals, Squat Clean Thruster| Read More