Thursday October 13, 2022 October 13, 2022 [A] [...] Tennille Thomas2022-10-08T17:20:36+10:0012/10/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded hip flexor L-sit hold, double unders, Front squat with pause, Front Squats, Squat Clean| Read More
Friday October 7, 2022 October 7, 2022 [A] [...] Tennille Thomas2022-09-30T20:31:40+10:0006/10/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Back Squat, Banded hip flexor L-sit hold, Bulgarian Split Squat, Pause back squat, Run, Split squat| Read More
