Tuesday May 24, 2022 May 24, 2022 [A] [...] Tennille Thomas2022-05-28T16:14:05+10:0023/05/2022|Categories: Gymnastics, Weightlifting|Tags: Back squats, Burpees to 6" Target| Read More
Thursday October 21, 2021 October 21, 2021 Complete [...] Tennille Thomas2021-10-20T21:34:40+10:0020/10/2021|Categories: Gymnastics, Weightlifting|Tags: Back squats, burpees| Read More
Saturday July 17, 2021 July 17, 2021 "Manion" [...] Tennille Thomas2021-07-15T11:59:24+10:0016/07/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Back squats, Hero WOD, Manion, Run| Read More
Tuesday April 20, 2021 Tuesday April 20, 2021 [...] Tennille Thomas2021-04-10T12:51:05+10:0019/04/2021|Categories: Gymnastics, Weightlifting|Tags: Back squats, Legless Rope Climb, Rope climb| Read More