Back Squat

Thursday November 24, 2022

November 24, 2022 [A] [...]

Tennille Thomas2022-11-16T10:27:24+10:0023/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Back Squat, Banded crab walk, Banded knee raises, Side plank|

Friday October 7, 2022

October 7, 2022 [A] [...]

Tennille Thomas2022-09-30T20:31:40+10:0006/10/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Back Squat, Banded hip flexor L-sit hold, Bulgarian Split Squat, Pause back squat, Run, Split squat|

Friday September 9, 2022

September 9, 2022 "Never [...]

Tennille Thomas2022-09-03T21:52:54+10:0008/09/2022|Categories: Uncategorized, Weightlifting|Tags: Back Squat, Banded Leg Extension, Romanian Deadlift|

Monday July 4, 2022

July 4, 2022 Back [...]

Tennille Thomas2022-06-30T20:45:55+10:0003/07/2022|Categories: Weightlifting|Tags: Back Squat, Eccentric, Tempo Back Squat|

Wednesday June 8, 2022

June 8, 2022 [A] [...]

Tennille Thomas2022-06-05T14:42:32+10:0007/06/2022|Categories: Gymnastics, Weightlifting|Tags: Back Squat, burpees, Kettlebell swings, Tabata|

Friday April 8, 2022

April 8, 2022 Strength [...]

Tennille Thomas2022-04-03T12:52:56+10:0007/04/2022|Categories: Gymnastics, Weightlifting|Tags: Back Squat, Toes to bar|

Friday March 11, 2022

March 11, 2022 Back [...]

Tennille Thomas2022-03-04T12:01:28+10:0010/03/2022|Categories: Weightlifting|Tags: Back Squat|

Friday February 18, 2022

February 18, 2022 Back [...]

Tennille Thomas2022-02-10T16:45:27+10:0017/02/2022|Categories: Weightlifting|Tags: Back Squat|

Saturday February 12, 2022

February 12, 2022 27-21-15 [...]

Tennille Thomas2022-02-17T14:58:40+10:0011/02/2022|Categories: Gymnastics, Weightlifting|Tags: Back Squat, Handstand Push Up|

Friday January 14, 2022

January 14, 2022 Back [...]

Tennille Thomas2022-01-07T20:23:21+10:0013/01/2022|Categories: Weightlifting|Tags: Back Squat|