AMRAP

Saturday May 8, 2021

May 8, 2021 In [...]

Tennille Thomas2021-04-30T09:32:32+10:0007/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: AMRAP, Partner, Run, Sumo Deadlift High Pull, Wall balls|

Thursday April 22, 2021

Thursday April 22, 2021 [...]

Tennille Thomas2021-04-21T10:45:28+10:0021/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AMRAP, burpees, double unders, Intervals, Rest, Toes to bar|

Wednesday March 31, 2021

Wednesday March 31, 2021 [...]

Tennille Thomas2021-03-25T13:02:17+10:0030/03/2021|Categories: Gymnastics, Weightlifting|Tags: AMRAP, Deadlift, Muscle Up, Wall Ball|

Tuesday March 30, 2021

Tuesday March 30, 2021 [...]

Tennille Thomas2021-03-25T13:00:26+10:0029/03/2021|Categories: Gymnastics|Tags: AMRAP, handstand walk, Knees-to-elbows, one legged squats, pistol squats|