air squats

Saturday November 19, 2022

November 19, 2022 Partner [...]

Tennille Thomas2022-11-10T09:57:16+10:0018/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Partner workout, Power Cleans, Row, Synchronised air squats, Toes to bar|

Saturday August 27, 2022

August 27, 2022 5 [...]

Tennille Thomas2022-08-14T19:44:40+10:0026/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Bike erg, Echo Bike, Hang Power Cleans, Interval training, Machine, Row, Row erg, Ski, Ski Erg|

Saturday July 16, 2022

July 16, 2022 Partner [...]

Tennille Thomas2022-07-15T17:59:49+10:0015/07/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, Partner Murph, Pull-ups, Push Ups, Run|

Wednesday May 18, 2022

May 18, 2022 9min [...]

Tennille Thomas2022-05-12T15:19:35+10:0017/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: air squats, Box Jumps, Devils Press, double unders, Dumbbell Front Squats, Toes to bar|

Monday May 2, 2022

May 2, 2022 Gym [...]

Tennille Thomas2022-04-28T13:48:23+10:0001/05/2022|Categories: Gymnastics|Tags: air squats, burpees, Plank, Sit-Up, V-ups|

Tuesday April 12, 2022

April 12, 2022 “The [...]

Tennille Thomas2022-04-08T21:10:59+10:0011/04/2022|Categories: Gymnastics, Weightlifting|Tags: air squats, Power Cleans, Push Ups, The Chief|

Tuesday April 5, 2022

April 5, 2022 Strength [...]

Tennille Thomas2022-04-03T12:49:08+10:0004/04/2022|Categories: Gymnastics, Weightlifting|Tags: air squats, Bench Press, Push Ups, Strict Cindy, Strict pull ups, Weighted Pull Up|

Monday March 21, 2022

March 21, 2022 For [...]

Tennille Thomas2022-03-18T12:41:06+10:0020/03/2022|Categories: Gymnastics|Tags: air squats, V-ups|

Monday December 27, 2021

December 27, 2021 3 [...]

Tennille Thomas2021-12-17T13:47:22+10:0026/12/2021|Categories: Gymnastics|Tags: air squats, burpees, Jumping Air Squats|

Wednesday December 22, 2021

December 22, 2021 "Turn [...]

Tennille Thomas2021-12-16T20:24:17+10:0021/12/2021|Categories: Gymnastics, Weightlifting|Tags: air squats, Double dumbbell shoulder to overhead, Double dumbbell squats, Farmer's Carry, Handstand Push-ups|