Saturday September 25, 2021 September 25, 2021 Half [...] Tennille Thomas2021-09-17T16:08:13+10:0024/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Half Murph, Hero WOD, Pull Up, Push-Up, Run| Read More
Wednesday May 26, 2021 May 26, 2021 "Tabata [...] Tennille Thomas2021-05-21T11:37:20+10:0025/05/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Pull Up, Push-Up, Row, Sit-Up, Squat, Tabata, Tabata This| Read More
