Air Squat

Monday June 20, 2022

June 20, 2022 3 [...]

Tennille Thomas2022-06-14T18:28:07+10:0019/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Air Squat, Hang dumbbell snatch, Run, Single DB Overhead walking lunge, Toes to bar|

Wednesday June 1, 2022

June 1, 2022 "Barbara" [...]

Tennille Thomas2022-05-28T16:10:55+10:0031/05/2022|Categories: Gymnastics|Tags: Abmat Sit up, Air Squat, Barbara, Pull Up, Push-Up|

Saturday May 7, 2022

May 7, 2022 "The [...]

Tennille Thomas2022-05-02T19:33:06+10:0006/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Push-Up, Row, Run, Strict Pull up|

Monday April 18, 2022

April 18, 2022 6am [...]

Tennille Thomas2022-04-08T21:29:41+10:0017/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Cindy, Pull Up, Push-Up, Run|

Thursday January 13, 2022

January 13, 2022 3 [...]

Tennille Thomas2022-01-07T20:22:25+10:0012/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Air Squat, Push Press, Run|

Wednesday December 15, 2021

December 15, 2021 For [...]

Tennille Thomas2021-12-12T15:09:43+10:0014/12/2021|Categories: Gymnastics|Tags: Air Squat, Handstand hold, Handstand Push Up, handstand walk|

Saturday October 2, 2021

October 2, 2021 Complete [...]

Tennille Thomas2021-09-23T14:01:52+10:0001/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Pull Up, Push-Up, Run, Sit-Up|

Saturday September 25, 2021

September 25, 2021 Half [...]

Tennille Thomas2021-09-17T16:08:13+10:0024/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Half Murph, Hero WOD, Pull Up, Push-Up, Run|

Wednesday May 26, 2021

May 26, 2021 "Tabata [...]

Tennille Thomas2021-05-21T11:37:20+10:0025/05/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Pull Up, Push-Up, Row, Sit-Up, Squat, Tabata, Tabata This|