Postpartum Training

Kickstarter to Training Postpartum

Whether returning to training, or just starting out, our 8 week postpartum programme provides a personalised approach to CrossFit suitable to each individual’s needs.

Supported by a Pelvic Floor Physiotherapist and Myotherapist, it is specifically designed to build a healthier, fitter and more active version of yourself, giving you the energy and right mindset to be the best you.

The programme is suitable for any point in your postpartum journey, with the minimum requirement being cleared for exercise (by your obstetrician/midwife/doctor/pelvic floor physiotherapist, typically around 6 weeks postpartum).

Enquire Today

Next programme begins Monday August 1, 2022

8 week programme

$495
  • Access to Postpartum Sessions
  • Specialised programming
  • Suitable for all levels of experience and fitness
  • First session includes Pelvic Floor Health considerations and practice
  • Basic child supervision during the sessions

Coaching

Professional, quality coaching is the core value of CrossFit Brisbane. Our vision is to assist our members in living quality, healthy and fulfilling lives backed by a long-term ability to move and function well. This all begins with an experienced coaching team who have a genuine care for our members.

Community

The greatest key to success is to surround yourself with people who empower you to become better. The Post partum program offers access to others in the same situation who are ready to make a positive change, CrossFit Brisbane has a community of supportive, like-minded people to help you on that journey.

Recovery

Done right, fitness provides a great margin of protection against the ravages of time and disease. CrossFit Brisbane is a health and fitness gym; our focus is to use our knowledge to help the recovery postpartum and return mother’s to being ready to take on any challenge. This is the key to long term health and fitness.

What Our Members Say

Amy

Alex

Stephen

Lou

Get To Know Our Community

Done right, fitness provides a great margin of protection against the ravages of time and disease. CrossFit Brisbane is a health and fitness gym; our focus is to develop physically fit and healthy people who move safely and well. This is the key to long term health and fitness.

“I’m doing things that I thought I would never be able to do… Now I spend my life advocating Crossfit and this Crossfit Gym in particular.”

Alex

Vitality Member

Crossfit Brisbane

Est. 2006
(+61) 412 346 171

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