Postpartum Training

Postpartum Training

Whether returning to training, or just starting out, our 8 week postpartum training kickstarter provides a personalised approach to CrossFit suitable to your needs.

Supported by a Pelvic Floor Physiotherapist and Myotherapist, it is specifically designed to build a healthier, fitter and more active version of yourself, giving you the energy and right mindset to be the best you.

The programme is suitable for any point in your postpartum journey, with the minimum requirement being cleared for exercise (by your obstetrician/midwife/doctor/pelvic floor physiotherapist, typically around 6 weeks postpartum).

Enquire Today

You can start at any time. Contact us today to find out how.

8 week programme

$495
  • Access to 3 Private Training sessions with one of our Postpartum Coaches prior to joining group classes + 1 at the halfway point
  • Unlimited access to all classes
  • Child supervision during 9:15-10:15am classes on Mondays, Wednesdays and Fridays in our dedicated Kids’ Room
  • Specialised programming provided for all group classes
  • Pelvic Floor Health considerations and practice
  • Suitable for all levels of experience and fitness
  • Access to 3 months of discounted membership rate after the 8 weeks

Coaching

Professional, quality coaching is the core value of CrossFit Brisbane. Our vision is to assist our members in living quality, healthy and fulfilling lives backed by a long-term ability to move and function well. This all begins with an experienced coaching team who have a genuine care for our members.

Community

The greatest key to success is to surround yourself with people who empower you to become better. The Post partum program offers access to others in the same situation who are ready to make a positive change, CrossFit Brisbane has a community of supportive, like-minded people to help you on that journey.

Recovery

Done right, fitness provides a great margin of protection against the ravages of time and disease. CrossFit Brisbane is a health and fitness gym; our focus is to use our knowledge to help the recovery postpartum and return mother’s to being ready to take on any challenge. This is the key to long term health and fitness.

What Our Members Say

Amy

Alex

Stephen

Lou

Get To Know Our Community

Done right, fitness provides a great margin of protection against the ravages of time and disease. CrossFit Brisbane is a health and fitness gym; our focus is to develop physically fit and healthy people who move safely and well. This is the key to long term health and fitness.

“I’m doing things that I thought I would never be able to do… Now I spend my life advocating Crossfit and this Crossfit Gym in particular.”

Alex

Vitality Member

Crossfit Brisbane

Est. 2006
(+61) 412 346 171

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