Weightlifting

Monday July 25, 2022

July 25, 2022 [A] [...]

Tennille Thomas2022-07-18T19:28:32+10:0024/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Push Ups, Run, Sit-ups, Strict Press|

Saturday July 23, 2022

July 23, 2022 Partner [...]

Tennille Thomas2022-07-15T18:07:27+10:0022/07/2022|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Thrusters, Toes to bar|

Thursday July 21, 2022

July 21, 2022 3 [...]

Tennille Thomas2022-07-15T18:05:03+10:0020/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Burpee box jumps, double unders, Power Cleans|

Wednesday July 20, 2022

July 20, 2022 50-40-30-20-10: [...]

Tennille Thomas2022-07-15T18:04:05+10:0019/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Front rack reverse lunge|

Tuesday July 19, 2022

July 19, 2022 Tempo [...]

Tennille Thomas2022-07-15T18:01:58+10:0018/07/2022|Categories: Weightlifting|Tags: Banded hamstring curls, Bulgarian Split Squat, Tempo Front Squat|

Monday July 18, 2022

July 18, 2022 [A] [...]

Tennille Thomas2022-07-15T18:01:07+10:0017/07/2022|Categories: Gymnastics, Weightlifting|Tags: Burpee Pull Up, Deadlift, Dumbbell thruster|

Friday July 15, 2022

July 15, 2022 [A] [...]

Tennille Thomas2022-07-08T14:28:54+10:0014/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bench Press, Run, Toes to bar|

Thursday July 14, 2022

July 14, 2022 In [...]

Tennille Thomas2022-07-08T14:28:05+10:0013/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Burpee box jumps, dumbbell snatches, Row, Ski|

Wednesday July 13, 2022

July 13, 2022 AMRAP [...]

Tennille Thomas2022-07-08T14:26:56+10:0012/07/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Front Squats, Push Press, Run, Thrusters|

Tuesday July 12, 2022

July 12, 2022 Deadlift [...]

Tennille Thomas2022-07-08T14:26:03+10:0011/07/2022|Categories: Weightlifting|Tags: Deadlift, Hip thrust|

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