Weightlifting

Tuesday August 9, 2022

August 9, 2022 AMRAP [...]

Tennille Thomas2022-08-05T19:42:47+10:0008/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Burpee, Deadlift, Hang Power Clean, Shoulder to Overhead|

Monday August 8, 2022

August 8, 2022 Tempo [...]

Tennille Thomas2022-08-05T19:48:08+10:0007/08/2022|Categories: Uncategorized, Weightlifting|Tags: Banded hamstring curls, DB Box step up, Tempo Overhead squats|

Saturday August 6, 2022

August 6, 2022 5 [...]

Tennille Thomas2022-07-30T20:25:00+10:0005/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: burpees, double unders, Power Cleans|

Friday August 5, 2022

August 5, 2022 PART [...]

Tennille Thomas2022-07-30T20:23:56+10:0004/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Deadlift, Double dumbbell Push Jerk, No touch deadlift, Run|

Wednesday August 3, 2022

August 3, 2022 Bench [...]

Tennille Thomas2022-08-05T19:39:46+10:0002/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Banded pull up, Bench Press|

Tuesday August 2, 2022

August 2, 2022 [A] [...]

Tennille Thomas2022-08-05T19:39:31+10:0001/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box jump, Front Squat, Run|

Saturday July 30, 2022

July 30, 2022 For [...]

Tennille Thomas2022-07-18T19:32:41+10:0029/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bar Facing Burpees, Power Cleans, Run|

Friday July 29, 2022

July 29, 2022 For [...]

Tennille Thomas2022-07-18T19:31:53+10:0028/07/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double Under, Run, Thruster|

Wednesday July 27, 2022

July 27, 2022 Clean [...]

Tennille Thomas2022-07-18T19:30:10+10:0026/07/2022|Categories: Weightlifting|Tags: Clean|

Tuesday July 26, 2022

July 26, 2022 "Helen" [...]

Tennille Thomas2022-07-18T19:29:27+10:0025/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Helen, Kettlebell swings, Pull-ups, Run|

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