Weightlifting

Friday September 9, 2022

September 9, 2022 "Never [...]

Tennille Thomas2022-09-03T21:52:54+10:0008/09/2022|Categories: Uncategorized, Weightlifting|Tags: Back Squat, Banded Leg Extension, Romanian Deadlift|

Thursday September 8, 2022

September 8, 2022 AMRAP [...]

Tennille Thomas2022-09-03T21:51:46+10:0007/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: AbMat Sit ups, Box Jumps, Dumbbell Farmer's Carry, Dumbbell Front rack reverse lunges, Dumbbell Push Press|

Wednesday September 7, 2022

September 7, 2022 For [...]

Tennille Thomas2022-09-03T21:50:15+10:0006/09/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Dumbbell Deadlift, Dumbbell floor press, Dumbbell Power Cleans, Run|

Tuesday September 6, 2022

September 6, 2022 [A] [...]

Tennille Thomas2022-09-03T21:49:02+10:0005/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: double unders, Dumbbell Thrusters, Lying Dumbbell Pull Overs, Strict Ring Dips|

Saturday September 3, 2022

September 3, 2022 In [...]

Tennille Thomas2022-08-25T15:22:30+10:0002/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box Jumps, dumbbell snatches, Echo Bike, Row, Ski|

Thursday September 1, 2022

September 1, 2022 [A] [...]

Tennille Thomas2022-08-25T15:21:04+10:0031/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Nancy, Overhead Squat, Run|

Wednesday August 31, 2022

August 31, 2022 Sumo [...]

Tennille Thomas2022-08-25T15:20:02+10:0030/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bulgarian Split Squat, Static reverse hyper hold on GHD, Sumo deadlift|

Monday August 29, 2022

August 29, 2022 [A] [...]

Tennille Thomas2022-08-25T15:17:28+10:0028/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Front Squat, lateral barbell burpee, Power clean, Push Jerk, Push Press|

Saturday August 27, 2022

August 27, 2022 5 [...]

Tennille Thomas2022-08-14T19:44:40+10:0026/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Bike erg, Echo Bike, Hang Power Cleans, Interval training, Machine, Row, Row erg, Ski, Ski Erg|

Friday August 26, 2022

August 26, 2022 Complete [...]

Tennille Thomas2022-08-14T19:43:21+10:0025/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bar facing burpee, burpees, Chest to bar pull up, kettlebell swing, Pull Up|

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