Weightlifting

Tuesday September 27, 2022

September 27, 2022 EMOM [...]

Tennille Thomas2022-09-26T20:33:52+10:0026/09/2022|Categories: Uncategorized, Weightlifting|Tags: DB Front Squats, DB Hang Power Snatch|

Monday September 26, 2022

September 26, 2022 [A] [...]

Tennille Thomas2022-09-26T20:32:21+10:0026/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Deadlift, Wall Ball|

Saturday September 24, 2022

September 24, 2022 AMRAP [...]

Tennille Thomas2022-09-14T19:18:09+10:0023/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Air Squat, Power clean, Push-Up, Run, The Chief|

Wednesday September 21, 2022

September 21, 2022 For [...]

Tennille Thomas2022-09-14T19:14:46+10:0020/09/2022|Categories: Uncategorized, Weightlifting|Tags: Power snatch, Wall Ball|

Tuesday September 20, 2022

September 20, 2022 Three [...]

Tennille Thomas2022-09-14T19:13:37+10:0019/09/2022|Categories: Uncategorized, Weightlifting|Tags: Clean, Hang Clean, High hang clean, Three position clean|

Saturday September 17, 2022

September 17, 2022 '"31 [...]

Tennille Thomas2022-09-07T13:25:20+10:0016/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box Jumps, Rope climb, Sandbag run, Teams of 2, Thrusters|

Friday September 16, 2022

September 16, 2022 AMRAP [...]

Tennille Thomas2022-09-07T13:24:09+10:0015/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Deadlifts, Lateral barbell burpees, Toes to bar|

Wednesday September 14, 2022

September 14, 2022 Bench [...]

Tennille Thomas2022-09-07T13:22:12+10:0013/09/2022|Categories: Uncategorized, Weightlifting|Tags: Banded tricep pull down, Bench Press, Seated DB Press|

Monday September 12, 2022

September 12, 2022 [A] [...]

Tennille Thomas2022-09-07T13:20:15+10:0011/09/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Front Squat, Run|

Saturday September 10, 2022

September 10, 2022 TEAMS [...]

Tennille Thomas2022-09-03T21:54:05+10:0009/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Power Snatches, Row, Team of 3, Toes to bar|

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