Weightlifting

Wednesday March 31, 2021

Wednesday March 31, 2021 [...]

Tennille Thomas2021-03-25T13:02:17+10:0030/03/2021|Categories: Gymnastics, Weightlifting|Tags: AMRAP, Deadlift, Muscle Up, Wall Ball|

Monday March 29 2021

Monday March 29, 2021 [...]

Tennille Thomas2021-03-25T12:48:23+10:0028/03/2021|Categories: Weightlifting|Tags: Benchmark, Clean & Jerk, Grace, Power clean, Push Jerk|

Saturday March 27, 2021

Saturday March 27, 2021 [...]

Tennille Thomas2021-03-23T21:18:06+10:0026/03/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, Deadlifts, double unders, Kettlebell swings, Knees-to-elbows, Pull-ups, Sit-ups, Thrusters, Wall balls|

Friday March 26, 2021

Friday March 26, 2021 [...]

Tennille Thomas2021-03-23T21:13:18+10:0025/03/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, double unders, Front Squats|

Wednesday March 24, 2021

Wednesday March 24, 2021 [...]

Tennille Thomas2021-03-23T21:10:14+10:0023/03/2021|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Interval, Lateral Bar Burpee, Power Cleans, Shoulder to Overhead|

Tuesday March 23, 2021

Tuesday March 23, 2021 [...]

Tennille Thomas2021-03-23T21:10:01+10:0023/03/2021|Categories: Weightlifting|Tags: Front Squats|