Weightlifting

Monday October 10, 2022

October 10, 2022 [A] [...]

Tennille Thomas2022-10-07T21:45:45+10:0009/10/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Burpee over the bar, Deadlift, Squat snatch|

Saturday October 8, 2022

October 8, 2022 4 [...]

Tennille Thomas2022-09-30T20:32:38+10:0007/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: burpees, KB Swing, Ring Dips, Run|

Friday October 7, 2022

October 7, 2022 [A] [...]

Tennille Thomas2022-09-30T20:31:40+10:0006/10/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Back Squat, Banded hip flexor L-sit hold, Bulgarian Split Squat, Pause back squat, Run, Split squat|

Thursday October 6, 2022

October 6, 2022 [A] [...]

Tennille Thomas2022-09-30T20:30:08+10:0005/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bar Muscle Up, Echo Bike, Hanging on a pull up bar, Row, Ski, Tabata, Toes to bar, Wall balls|

Tuesday October 4, 2022

October 4, 2022 [A] [...]

Tennille Thomas2022-09-30T20:28:03+10:0003/10/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Floating Deadlift, Hang Power Cleans, Tempo Deadlift, Tempo Floating Deadlift, Toes to bar|

Monday October 3, 2022

October 3, 2022 PUBLIC [...]

Tennille Thomas2022-09-30T20:26:25+10:0002/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Double Under, Partner, Pull Up, Wall Ball, Wall sit|

Saturday October 1, 2022

October 1, 2022 Teams [...]

Tennille Thomas2022-09-26T20:38:06+10:0030/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Box Jumps, burpees, Dumbbell Snatch, Front Squats, Teams of 3|

Friday September 30, 2022

September 30, 2022 "Fran" [...]

Tennille Thomas2022-09-26T20:37:01+10:0029/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Fran, Pull Up, Thruster|

Thursday September 29, 2022

September 29, 2022 [A] [...]

Tennille Thomas2022-09-26T20:36:06+10:0028/09/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Run, Strict Press|

Wednesday September 28, 2022

September 28, 2022 Back [...]

Tennille Thomas2022-09-26T20:34:59+10:0027/09/2022|Categories: Uncategorized, Weightlifting|Tags: Back rack lunge, Banded hamstring curl, GHD Reverse Hyper|

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