Weightlifting

Thursday May 6, 2021

May 6, 2021 21-15-9 [...]

Tennille Thomas2021-04-30T09:29:35+10:0005/05/2021|Categories: Gymnastics, Weightlifting|Tags: Overhead Squats, Toes to bar|

Tuesday May 4, 2021

May 4, 2021 Back [...]

Tennille Thomas2021-04-30T09:22:32+10:0003/05/2021|Categories: Weightlifting|Tags: Back Squat, Deadlift, Press, Shoulder press, Strict Press|

Monday May 3, 2021

May 3, 2021 Public [...]

Tennille Thomas2021-04-30T09:21:03+10:0002/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Kettlebell Snatch, Run, Single Arm Kettlebell Snatch|

Saturday May 1, 2021

May 1, 2021 3 [...]

Tennille Thomas2021-04-26T19:31:42+10:0030/04/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Cluster, Intervals, Squat Clean Thruster|

Friday April 30, 2021

April 30, 2021 2 [...]

Tennille Thomas2021-04-26T19:29:55+10:0029/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, double unders, Hang Power Cleans, Push Press|

Thursday April 29, 2021

April 29, 2021 "Roy" [...]

Tennille Thomas2021-04-26T19:27:57+10:0028/04/2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Deadlifts, Hero WOD, Pull-ups, Roy|

Wednesday April 28, 2021

April 28, 2021 Back [...]

Tennille Thomas2021-04-26T19:26:30+10:0027/04/2021|Categories: Weightlifting|Tags: Back Squat|

Tuesday April 27, 2021

April 27, 2021 Complete [...]

Tennille Thomas2021-04-25T15:14:58+10:0026/04/2021|Categories: Weightlifting|Tags: Hang Power Clean, Sumo Deadlift High Pull, Thruster|

Friday April 23, 2021

Thursday April 23, 2021 [...]

Tennille Thomas2021-04-10T12:55:25+10:0022/04/2021|Categories: Weightlifting|Tags: Clean, Hang Clean, Power clean|

Tuesday April 20, 2021

Tuesday April 20, 2021 [...]

Tennille Thomas2021-04-10T12:51:05+10:0019/04/2021|Categories: Gymnastics, Weightlifting|Tags: Back squats, Legless Rope Climb, Rope climb|

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