Weightlifting

Wednesday May 19, 2021

May 19, 2021 For [...]

Tennille Thomas2021-05-10T13:45:51+10:0018/05/2021|Categories: Weightlifting|Tags: Medball cleans, Medicine ball cleans, Push Jerk|

Tuesday May 18, 2021

May 18, 2021 EMOM [...]

Tennille Thomas2021-05-14T19:57:33+10:0017/05/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, burpees, Deadlifts, DT, Dumbbell, Dumbbell DT, Echo Bike, Hang Power Cleans, Push Jerks, Rogue Bike, Run, Single Arm Dumbbell DT|

Monday May 17, 2021

May 17, 2021 Clean [...]

Tennille Thomas2021-07-02T15:37:00+10:0016/05/2021|Categories: Weightlifting|Tags: Clean & Jerk, Push Jerk, Split Jerk, Squat Clean|

Saturday May 15, 2021

May 15, 2021 "The [...]

Tennille Thomas2021-05-06T13:55:13+10:0014/05/2021|Categories: Gymnastics, Weightlifting|Tags: Burpee, Burpee Pull Up, Deadlift, Pull Up|

Thursday May 13, 2021

May 13, 2021 For [...]

Tennille Thomas2021-05-06T13:53:42+10:0012/05/2021|Categories: Weightlifting|Tags: Squat Cleans|

Wednesday May 12, 2021

May 12, 2021 5 [...]

Tennille Thomas2021-05-06T13:51:28+10:0011/05/2021|Categories: Gymnastics, Weightlifting|Tags: Pull-ups, Wall Ball|

Tuesday May 11, 2021

May 11, 2021 Deadlift [...]

Tennille Thomas2021-05-10T12:40:56+10:0010/05/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlift, Toes to bar|

Monday May 10, 2021

May 10, 2021 CrossFit [...]

Tennille Thomas2021-05-06T13:52:02+10:0009/05/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Dumbbell Hang Power Cleans, Dumbbell Shoulder to Overheads, Handstand Push-ups, Kipping Handstand Push Ups, Strict Handstand Push Ups|

Saturday May 8, 2021

May 8, 2021 In [...]

Tennille Thomas2021-04-30T09:32:32+10:0007/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: AMRAP, Partner, Run, Sumo Deadlift High Pull, Wall balls|

Friday May 7, 2021

May 7, 2021 Bench [...]

Tennille Thomas2021-04-30T09:30:48+10:0006/05/2021|Categories: Weightlifting|Tags: Bench Press, Pull-ups, Weighted Pull Up|

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